Everything You Want Starts with Taking Care of You First
My guess? You live a full life. And on paper, it looks fantastic.
On track career. Check.
Steady salary. Check.
A solid circle of friends (and family). Check.
A calendar chock-full of social engagements. Check.
But under the surface of it all, you feel like you’re carrying 1,000 lbs of weight on your shoulders.
Because the pace, the demands, the expectations, the daily experiences - it’s too much.
You feel pressured to have it all together at work and at home.
You feel tired, drained, and like you’re operating at 50%.
You feel like you’re just going through the motions.
What you really want is to simplify, to slow down, and to become a glowing version of yourself - not someone who is skating by on caffeine.
And, if you’re being really honest? You’re craving something deeper, too. A sense of meaning and purpose that you likely haven’t been able to find.
This is where you learn to tend to all of the above - your body, your mind, your spirit so that every area of your life can benefit.
It all starts with practicing uncompromising self-care.
From Total Burn Out to Transforming My Life - for the Better.
As a driven person, I thought I had it together many years ago.
→ I got two Master’s degrees in business.
→ I was burning the candle at both ends while traveling internationally.
→ I was doing what it took to get ahead in my career.
But what most people didn’t see? I was exhausted, unmotivated, and unfulfilled
I slogged through my days with a heaping dose of brain fog and the whole gamut of symptoms of being overstressed:
muscle tension
chest pain
fatigue
upset stomach
insomnia
anxiety
restlessness
lack of motivation
lack of focus
feeling irritable on a regular basis
Yet, I pushed through and brushed it off.
Then, I collapsed from exhaustion. This was my wake-up call.
I had to do something, otherwise there wouldn’t be a next time. So, I decided to find answers and went back to school to become a certified health coach.
I learned:
First and foremost, there is no one-size formula to healing, feeling better, and getting healthy. Everyone is unique and needs to listen to their body and their intuition.
While eating a healthy diet is critical for your physical body, it’s not enough. We also need fuel for our souls.
When we moved to a semi-rural area from the city, it opened my eyes to nature. It’s for us and of us.
We need a healthy planet to be healthy. We need to support nature, and it will support us back in so many amazing ways.
As I have tuned into nature and my soul, I have felt my life get easier, happier, and better than I could have imagined. I feel more relaxed, grounded, and fulfilled than ever.
Thanks to all of these efforts and discoveries, I turned my health and life around and started to pursue what is my true purpose on this planet - to help other driven women heal and discover the magic of self-care.
I felt so compelled to share my tips and tricks I wrote a book, Recharge: Find Joy, Boost Your Energy, Take Charge of Your Health, and have spent years educating and coaching others on their paths to more vitality and fulfillment.
Professional Bio
Kirsi Bhasin is a Self-Care Advocate, Speaker, and the author of Recharge: Find Joy, Boost Your Energy, Take Charge of Your Health. She specializes in helping hardworking, professional women welcome more feel-good-down-to-your-bones self-care into their lives, reduce stress, and feel more fulfilled at home and work.
Through her lived experience and training as a certified health coach, Kirsi discovered that the key to leading a truly health-forward life, is to adopt foundational practices that human beings need at their core: time in nature, proper nutrition, movement, and a connection to the soul.
Her thought leadership has supported organizations ranging from start-ups to the Fortune 500. And she’s contributed to HuffPost, Thrive Globals, Dr. Oz’s Sharecare community, and has been featured in Money Magazine.
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RECHARGE:
Find Joy, Boost Your Energy, Take Charge of Your Health
