It’s all about uncompromising self-care.
Feeling frazzled, exhausted or like a robot going through the motions? I’ve been there! After flying through two Master’s degrees in business, an international career Energizer Rabbit style, and then finally collapsing from exhaustion, I turned my health and life around to a glowing version of myself (or so I’ve been told by a former director of mine) and went back to school to become a certified health coach.
I’ve worked with many different companies ranging from start-ups to Fortune 100 companies like AIG and IBM. My approach comes down to practical health and wellness solutions and self-care that support a busy and sometimes overwhelming lifestyle.