LATEST BLOG POSTS
World Book Day is this Monday and I could not resist sharing some of my favorite books on health and wellness with you. I have to admit I’ve always been a book junkie. I love curling up with a good book. I can be reading anywhere from one to three books a week. If … Read moreMy Top Wellness Books
Too busy in your day to meditate? I hear you. When we have a lot on our plate or something disrupts our routine a meditation class or practice can easily go by the way side. Or you may have never practiced it in the first place and that’s fine. Here are 3 simple, easy techniques … Read more3 Ways to Meditate Without Meditating
This past year has been a big year for me especially healthwise. I’ve been missing in action and for good reason. I’m all about eating healthy and leading a healthy lifestyle. I eat a lot of organic foods and a lot of veggies. I meditate and manage my stress well. Sleep is a huge … Read moreWhat You Can Learn From My Health Journey
Have you ever been in a difficult conversation and you feel like yelling, kicking or screaming? It can be hard to keep your cool especially when emotions are running high on both sides. Your blood pressure can soar, your palms sweat or your cheeks flush. Your brain gets bogged down with feelings of anxiety, … Read more3 Ways to Handle Difficult Conversations Without Losing Your Cool
An estimated 30% of the population has a gluten sensitivity. Could you be one of them? The symptoms differ from person to person and are far-ranging, affecting your brain, skin, gastrointestinal tract, muscles and hormones. You can experience headaches, brain fog, bloating, gas and stomach pain just to name a few of the most common … Read moreHow to Know If You Are Really Gluten Sensitive (It’s Likely Not What You’ve Been Told)
Can’t focus on your tasks? Or what your colleagues and especially what your boss is telling you? The answer to getting your focus back up could be in your gut. It goes without saying our gut is our second brain. There is a two-way communication between your brain and gut. Each gives and … Read moreCan’t focus? 3 Fixes to Get You Back on Track
Kirsi Bhasin is passionate about helping working women sleep and eat better and lead healthier lives. Kirsi has been featured across a variety of media outlets like MONEY magazine and a famous doctor’s talk show. She also contributes to the Huffington Post on Healthy Living and Thrive Global. Kirsi is an expert member of Dr. Oz’s Sharecare community of top-ranking health experts. She has transformed the health and wellness of her clients through her one-on-one services, corporate workshops and talks. She has had the honor of helping women working at many different companies ranging from start-ups to Fortune 100 companies like AIG, IBM and Estee Lauder.
Kirsi is a frequent speaker for corporate keynotes, workshops, and seminars.
Whether a small intimate team or an audience of hundreds, Kirsi inspires and motivates each listener, equipping them with a new sense of empowerment and practical tools to help them live a healthier and happier life.
Kirsi works closely with each organization to understand their unique goals and tailor her content to their critical success factors. Every group is unique so while Kirsi’s core messages are consistent, the framework and structure is uniquely designed for each group she addresses.