LATEST BLOG POSTS
An estimated 30% of the population has a gluten sensitivity. Could you be one of them? The symptoms differ from person to person and are far-ranging, affecting your brain, skin, gastrointestinal tract, muscles and hormones. You can experience headaches, brain fog, bloating, gas and stomach pain just to name a few of the most common … Read moreHow to Know If You Are Really Gluten Sensitive (It’s Likely Not What You’ve Been Told)
Can’t focus on your tasks? Or what your colleagues and especially what your boss is telling you? The answer to getting your focus back up could be in your gut. It goes without saying our gut is our second brain. There is a two-way communication between your brain and gut. Each gives and … Read moreCan’t focus? 3 Fixes to Get You Back on Track
Ever wish you could just take the edge off after a long, stressful day with the snap of your fingers? Consider it possible. Research has long proven that something as simple as laughter improves your mood, helps you cope with difficult situations, helps you relax and boosts your immune system. The great thing about laughter … Read moreThe Secret to Relaxing Without Taking A Pill
Rome was not built in a day and neither is your life. Instant gratification is the norm today. We get texts, emails, downloads in a split second but building a career, a relationship or running a marathon doesn’t happen that fast. It requires one key virtue; patience. Especially if you’re the type of person … Read moreOne Overlooked Quality That Will Make You Sleep Better and Be Healthier
What is a key ingredient to making a relationship really juicy and healthy? Answer: Love yourself first. Yup, it really comes down to accepting yourself, admiring yourself; LOVING yourself first. If you don’t love yourself the amount of love you have for your significant other, your job, your friends etc. will not as strong as … Read moreThe Secret to A Really Juicy, Healthy Relationship
What’s the one thing you can’t live without? If you guessed oxygen, you are right. We can go without sleep, food and water for days or even weeks at a time, but without oxygen it’s lights out, game over. It goes without saying that oxygen is vital for staying alive and being healthy. … Read moreThe Real Truth About Breathing
Kirsi Bhasin is passionate about helping working women sleep and eat better and lead healthier lives. Kirsi has been featured across a variety of media outlets like MONEY magazine and a famous doctor’s talk show. She also contributes to the Huffington Post on Healthy Living and Thrive Global. Kirsi is an expert member of Dr. Oz’s Sharecare community of top-ranking health experts. She has transformed the health and wellness of her clients through her one-on-one services, corporate workshops and talks. Clients range from female employees at start-ups to Fortune 100 companies like AIG, IBM and Estee Lauder.
Kirsi is a frequent speaker for corporate keynotes, workshops, and seminars.
Kirsi works closely with each organization to understand their unique goals and tailor her content to their critical success factors. Every group is unique so while Kirsi’s core messages are consistent, the framework and structure is uniquely designed for each group she addresses