LATEST BLOG POSTS
If you haven’t seen or heard of these podcasts yet (they are my personal favorites) check them out: Let It Out with Katie Dalebout. She has amazing guests come on to talk about all things wellness related including yours truly. Free Cookies with Kathryn Budig. Kathryn is a fantastic yoga instructor and writer. … Read moreBest Health & Wellness Podcasts You Don’t Want to Miss
Do you have racing thoughts and feel like you can’t keep up? Take a break. A stressed mind is not your best bet to being focused, engaged and productive. Studies show that stress actually shrinks the brain. The brain needs breaks to function properly. A study in the Journal of Occupational and Organizational Psychology … Read moreThe Goodness of Breaks
My favorite book as a kid was “The Little Engine That Could”. I had my parents read it to me over and over and over again, I couldn’t get enough of it. I wanted to hear how the little engine overcame his fear and was able to climb the mountain by just repeating to himself, … Read moreThe Cost of Exhaustion
Kirsi Bhasin helps busy professionals overcome exhaustion and fatigue and be happier and healthier. Kirsi has been featured in TIME’s MONEY Magazine and is a contributor to The Huffington Post on Healthy Living. Kirsi is an expert member of Dr. Oz’s Sharecare community of top-ranking health experts and has made a guest appearance on a famous doctor's talk show. She has worked with a range of companies from start-ups to the Fortune 500.
Kirsi is a frequent speaker for corporate keynotes, workshops, and seminars.
Kirsi works closely with each organization to understand their unique goals and tailor her content to their critical success factors. Every group is unique so while Kirsi’s core messages are consistent, the framework and structure is uniquely designed for each group she addresses