Recharge: Find Joy, Boost Your Energy, Take Charge of Your Health
It’s all about uncompromising self-care.
Feeling frazzled, exhausted or like a robot going through the motions? I’ve been there! After flying through two Master’s degrees in business, an international career Energizer Rabbit style, and then finally collapsing from exhaustion, I turned my health and life around to a glowing version of myself (or so I’ve been told by a former director of mine) and went back to school to become a certified health coach.
I’ve worked with many different companies ranging from start-ups to Fortune 100 companies like AIG and IBM. My approach comes down to practical health and wellness solutions and self-care that support a busy and sometimes overwhelming lifestyle.
Book me to speak
Whether a small intimate team or an audience of hundreds, I motivate each listener to live a healthier and happier life.
I work closely with each organization to understand their unique goals and tailor my content to their critical success factors. Every group is unique so while my core messages are consistent, the framework and structure are uniquely designed for each group I address.