World Book Day is this Monday and I could not resist sharing some of my favorite books on health and wellness with you. I have to admit I’ve always been a book junkie. I love curling up with a good book. I can be reading anywhere from one to three books a week.
If you’re interested in picking up a book to do a deeper dive into improving your health and wellness here are some books to check out:
- Dirty Genes by Dr. Ben Lynch. A great read. I gobbled this one up in a day. The great thing about the genes he talks about is how we can clean them up and get them functioning better to relieve a lot of symptoms and/or health issues we may be experiencing.
- Food: What the Heck Should I Eat? by Dr. Mark Hyman. Dr. Hyman does it again with yet another best-selling book. He gives a really good general account of what you should be eating and dispels many misleading myths in the food industry.
- No Grain No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain by Dr. Peter Osborne. This was a game-changing book for me. If you want to learn more about gluten and gluten sensitivity and how it’s affecting you this is a must-read.
- The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing by Marie Kondo. Did you know clutter can stress you out and affect your health? I used this guide to do a serious tidy up in our apartment and my mom’s house. If you need some relief from clutter this is the book for you.