The Book

There is a no size fits all approach when it comes to your health.

You can find the answers, get the help and guidance you need from inside yourself.

This book is new food for thought as an antidote to set health and wellness protocols and formulas. Every chapter offers options not prescriptions on how to recharge your body, mind and soul. More specifically the book covers areas such as:

  • Happiness
  • Purpose
  • Productivity
  • Being Your Best Self
  • Doing Your Body Good
  • Relationships
  • Self Love
  • Making Habits Stick

Get your own copy today by clicking below.


“I have already started implementing some of the ideas from this book into my daily life and have noticed a difference. I even had a co-worker point out that in the past 2 weeks I seem really ‘upbeat.’ I took time to figure out my priorities and working on them, and cutting out the things that I don’t want to.”

Jen Yandrisevits