Our gut has an impact on our health and especially our mental health and I have the perfect guest to talk about it – Victoria Albina.
Victoria Albina, NP, MPH is a licensed and nationally board certified Functional Medicine Family Nurse Practitioner, herbalist, cognitive behavioral life coach and host of the podcast “Feminist Wellness.” Victoria has a passion for supporting women with digestion and mental health concerns, fatigue, hypothyroid & autoimmunity.
Victoria shares some incredible gems about our gut health AND mental health. (Her advice was also a great reminder for me!)
More specifically she talks about:
- How our gut health affects our brain health
- Her top tips for healing the gut and improving our mental health (this will surprise you!)
- How her intuition helped her heal her gut and more
This is a game-changing conversation you don’t want to miss!