Yearning for a pick me up like a cup of coffee to get a boost of energy? There’s a better way, I promise. Listen to today’s podcast episode with Lara Riggio instead. She’ll teach you how to jumpstart your energy and so much more.

In fact, she has helped tens of thousands alleviate stress, anxiety, insomnia, pain and the limiting beliefs that can sabotage happiness. Her practice is located in the heart of NYC and her approach is very New York–realistic and results-oriented.

She has been featured in The Daily News, Prevention and Women’s Day magazines, and on CW11’s Morning Show and Fox News.

Lara shares: 

  1. The game-changing thing that finally helped her overcome exhaustion, heal her food sensitivities and much more (hint: it wasn’t food or a pill)
  2. Simple techniques you can do right away to feel energized and detox

 

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Tune in and listen to these take-aways you don’t want to miss:

  • [3:26] Lara’s incredible story of what finally healed her from exhaustion, food sensitivities and more (it had nothing to do with food or pills)
  • [10:23] The one thing that helped Lara bound up 4 flights of stairs when just a few weeks earlier she could barely go up one flight of stairs.
  • [14:40] The very technique Lara uses to get more energy on a physical AND emotional level; it helps you detox too
  • [21:00] Why you can’t go wrong with the techniques Lara is teaching us
  • [26:01] Lara’s simple technique to release tension and pain in the body
  • [35:15] How Lara’s work helped her find the man of her dreams
  • [37:53] How Lara has strengthened her intuition so it never fails her

 

Resources Mentioned:

 

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