My guest today I feel needs no introduction but for those of you who do not know Kathryn Budig, she’s a force of nature. She’s an internationally celebrated yoga teacher, author, and co-host of the podcast, Free Cookies, which I highly recommend. She’s known for her accessibility, humor, and ability to empower her students and readers through her message, “aim true”, which is the title of her bestselling book.

 

I couldn’t wait to talk to her about a topic I know can be controversial to some – it’s about being judgmental. Why judge? How do we do it in a healthy way? Well, find out in today’s episode.

 

More specifically Kathryn gets personal about:

 

  1. The cost of not being judgmental

 

  1. Why we need to be judgmental despite what others say

 

And so much more. This is by far one of my most favorite conversations. Don’t miss out!

 

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Resources Mentioned:

Kathryn’s best-selling book Aim True

 

 

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