My guest today I feel needs no introduction but for those of you who do not know Kathryn Budig, she’s a force of nature. She’s an internationally celebrated yoga teacher, author, and co-host of the podcast, Free Cookies, which I highly recommend. She’s known for her accessibility, humor, and ability to empower her students and readers through her message, “aim true”, which is the title of her bestselling book.
I couldn’t wait to talk to her about a topic I know can be controversial to some – it’s about being judgmental. Why judge? How do we do it in a healthy way? Well, find out in today’s episode.
More specifically Kathryn gets personal about:
- The cost of not being judgmental
- Why we need to be judgmental despite what others say
And so much more. This is by far one of my most favorite conversations. Don’t miss out!
Kathryn’s best-selling book Aim True