The month of April is stress awareness month which is why I’m excited to have Dr. Heidi Hanna as a guest. She is the

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  We’re talking about how our thoughts and attitude affect our body and health in today’s episode. Whether you are suffering from symptoms like physical

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 My guest today I feel needs no introduction but for those of you who do not know Kathryn Budig, she’s a force of nature.

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 Yearning for a pick me up like a cup of coffee to get a boost of energy? There’s a better way, I promise. Listen

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  If you’re dealing with hormonal imbalances, stress and crazy (sugar) cravings this is the episode for you! I’m talking with Dr. Mariza Snyder who

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   The health of your teeth affects the rest of your body in more ways than one. That’s why I’m so excited to have

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In this episode, I talk with Katie Dalebout, who is a writer, host, and wellness and creativity cheerleader in New York City. In 2013 she

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Get your pen and paper ready because this episode is jam-packed with tips and tricks from a pro chef to make your kitchen a place

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In this episode I talk with Laura Vanderkam, the author of several time management books, including the new Off the Clock: Feel Less Busy While

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 In this episode, I talk with Shasta Nelson, M.Div., a leading expert on friendship. Her spirited and soulful voice for strong female relationships can

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In this episode I talk with Kirstin Nussgruber, a cancer nutrition expert, empathetic mentor, author and speaker. She is passionate about helping people get out

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In this episode I talk with Sandra Scheinbaum, who founded the Functional Medicine Coaching Academy. A clinical psychologist for over 35 years, she is an

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In this episode I talk with Nick Pineault, an investigative health journalist, educator and advocate for safe technologies and author of The Non-Tinfoil Guide to

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In this episode I talk with Paula Rizzo, the best-selling author of Listful Thinking: Using Lists to be More Productive, Highly Successful and Less Stressed,

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