In this episode I talk with Nick Pineault, an investigative health journalist, educator and advocate for safe technologies and author of The Non-Tinfoil Guide to
In this episode I talk with Paula Rizzo, the best-selling author of Listful Thinking: Using Lists to be More Productive, Highly Successful and Less Stressed,
My Top Wellness Books
World Book Day is this Monday and I could not resist sharing some of my favorite books on health and wellness with you. I have
3 Ways to Meditate Without Meditating
Too busy in your day to meditate? I hear you. When we have a lot on our plate or something disrupts our routine a meditation
What You Can Learn From My Health Journey
This past year has been a big year for me especially healthwise. I’ve been missing in action and for good reason. I’m all about
3 Ways to Handle Difficult Conversations Without Losing Your Cool
Have you ever been in a difficult conversation and you feel like yelling, kicking or screaming? It can be hard to keep your cool especially
How to Know If You Are Really Gluten Sensitive (It’s Likely Not What You’ve Been Told)
An estimated 30% of the population has a gluten sensitivity. Could you be one of them? The symptoms differ from person to person and are
Can’t focus? 3 Fixes to Get You Back on Track
Can’t focus on your tasks? Or what your colleagues and especially what your boss is telling you? The answer to getting your focus back
The Secret to Relaxing Without Taking A Pill
Ever wish you could just take the edge off after a long, stressful day with the snap of your fingers? Consider it possible. Research has
One Overlooked Quality That Will Make You Sleep Better and Be Healthier
Rome was not built in a day and neither is your life. Instant gratification is the norm today. We get texts, emails, downloads in a