In this episode I talk with Nick Pineault, an investigative health journalist, educator and advocate for safe technologies and author of The Non-Tinfoil Guide to EMFs. We go in deep on:

  1. What EMFs are
  2. How EMFs are affecting our health like our energy, sleep and much, much more
  3. How to protect ourselves

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Tune in and listen to these take-aways you don’t want to miss: 

  • [1:44] What EMFs are
  • [3:23] The difference between natural EMFs and unnatural ones
  • [4:58] How EMFs can be linked to cancer
  • [6:28] What EMFs are doing to your body
  • [9:46] How EMFs are influencing your hormones
  • [15:54] Why you need to take EMFs seriously if your health is already compromised
  • [22:31] The startling findings of a French smartphone study
  • [25:40] The best ways to protect yourself from EMFs
  • [31:03] What you can do about EMFs on a larger scale
  • [34:16] How Nick, as a type-a person, used his intuition to unblock his creativity

Resources Mentioned:

  1. Safe Sleeve
  1. Environmental Health Trust 
  1. BONUS GUIDE: 3 Ways To Use Your Phone Without Zapping Your Health

My Top Wellness Books

World Book Day is this Monday and I could not resist sharing some of my favorite books on health and wellness with you. I have to admit I’ve always been a book junkie. I love curling up with a good book. I can be reading anywhere from one to three books a week.

 

If you’re interested in picking up a book to do a deeper dive into improving your health and wellness here are some books to check out:

 

  1. Dirty Genes by Dr. Ben Lynch. A great read. I gobbled this one up in a day. The great thing about the genes he talks about is how we can clean them up and get them functioning better to relieve a lot of symptoms and/or health issues we may be experiencing.

 

 

  1. Food: What the Heck Should I Eat? by Dr. Mark Hyman. Dr. Hyman does it again with yet another best-selling book. He gives a really good general account of what you should be eating and dispels many misleading myths in the food industry.

 

  1. No Grain No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain by Dr. Peter Osborne. This was a game-changing book for me. If you want to learn more about gluten and gluten sensitivity and how it’s affecting you this is a must-read.

 

  1. The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing by Marie Kondo. Did you know clutter can stress you out and affect your health? I used this guide to do a serious tidy up in our apartment and my mom’s house. If you need some relief from clutter this is the book for you.

 

What You Can Learn From My Health Journey

This past year has been a big year for me especially healthwise. I’ve been missing in action and for good reason.

 

I’m all about eating healthy and leading a healthy lifestyle. I eat a lot of organic foods and a lot of veggies. I meditate and manage my stress well. Sleep is a huge priority for me. Yet I felt something was off and what I was already doing was not enough. Little signs cropped up that made me think there was more to it.

 

Signs like feeling tired for no real reason. I thought I just needed to slow down. I only wrote a few pages a day for my upcoming book and limited my speaking engagements. But that still wore me out. Not normal.

 

I needed to dig deeper. I started first by getting my gut tested. I also got tested for toxins, heavy metals and mineral deficiencies. My tests revealed A LOT. I found out I have:

 

  • A gluten sensitivity
  • SIBO (small intestinal bacterial overgrowth)
  • Copper toxicity
  • Arsenic (it can be found in our drinking water and rice. Eating brown rice was a daily must for me)
  • Mercury (I love sushi so I’m not surprised. Even eating wild caught fish doesn’t help)
  • Severe mineral deficiencies for zinc, potassium, sodium, and magnesium to name a few. (My blood test only showed low zinc)

 

In short, my energy levels were like a car with its tires stuck in the mud. I was stuck.

 

To say the least my health was a hot mess. Healing has become my #1 priority. I’m following a protocol designed especially for my unique needs right now. It’s a journey. Being healthy is a lifelong journey, not a destination where you stop once you reach a specific goal. It’s ongoing.

 

What can you do?

 

I encourage you to listen to your body – really tune in. What signs and symptoms are you getting? Dig deep and become the CEO of your health. Find out what might be at the root cause of your problems. Everyone is different. What works for one person may not work for you.

 

Become your own health advocate. Educate yourself and ask tough questions. I certainly do. While I’m working with a great team of functional medicine and wellness practitioners I update them on what I’m experiencing and what I know and have learned about myself and challenge them. I also know all my test results and have a bird’s eye view of what is happening to my health.

 

Resources you might want to look into

 

If you’re ready to look deeper here are some resources that can help:

 

 

  • Blood test with your doctor, especially a functional medicine doctor. More specifically some things to look out for:
    • Your thyroid (the full panel including TSH, T3, T4, reverse T3 and thyroid antibodies)
    • Your liver enzyme ATL levels (if it’s higher than 19 for women or 30 for men it’s suggestive of non alcoholic fatty liver disease which is reported to affect 38% of the population)
    • Your CRP levels which indicate the amount of inflammation in your body. High levels are considered a non-specific marker for disease.

 

 

  • GI Map is the most reliable gut panel. It gives you a pretty comprehensive report on what is going on in your gut. (NOTE: if you live in NY look for a practitioner out of state who you can work with long distance. NY currently does not allow for testing. You can contact the lab to get a list of practitioners.)

 

  • Hormone testing. Dr. Sara Gottfried’s book The Hormone Cure is a great place to start understanding your hormones (reproductive, adrenal and thyroid). She provides is a quiz to find out where you may need extra hormonal support.

 

  • Hair Tissue Mineral Analysis (HTMA) to test for heavy metals and mineral deficiencies. A HTMA looks at what minerals are reaching your cells, which cannot be seen through most other tests. For example my magnesium levels were normal according to my blood test but the HTMA revealed that I was severely lacking. This is also the most reliable test to find out if you are copper toxic. You could easily be if you’ve ever been on birth control, used a copper IUD, are or have been vegetarian, have copper pipes and/or have adrenal fatigue. The best labs to use for testing are Trace Elements (TEI) and Analytical Research Labs (ARL) through a practitioner. One place you can look one up is here. http://functionaldiagnosticnutrition.com/practitioner-inquiry-form/

 

(NOTE: if you live in NY look for a practitioner out of state who you can work with long distance. NY currently does not allow for testing.)

 

  • Genetic testing. Ben Lynch’s book “Dirty Genes” is a fantastic resource that provides a questionnaire to find out which genes you may need to “clean up” without necessarily going through the testing. The science of epigenetics, which the book focuses on, helps you understand how you influence your genes and health. You can totally support your genes to prevent disease and optimize your health. I found that by doing a real genetic test I got some profound and more detailed insights on my health and root causes of my ailments that the book does not go into. If you really want to dig deeper you can order your genetic test through 23andme and send the raw data for further analysis to Strategene.

 

  • Gluten intolerance testing. The most reliable way to know if you truly are sensitive to gluten and not just to the mold in it, for example, is genetic testing. You can order it here. The GI Map can also indicate whether you are sensitive or not by measuring your antibodies for gliadin, a marker for gluten sensitivity. To know for sure if you are genetically hard-wired to be sensitive to gluten get the genetic test here.

 

Most of your testing can be done through your functional, integrative or naturopathic medicine doctor or practitioner but if not you can order some basic hormone tests at:

 

The Canary Club www.canaryclub.org

Direct Labs www.directlabs.com

 

This is an investment. If you feel off despite your best efforts to lead a healthy life it’s worth it. You are worth it and most of all you deserve it.

One Overlooked Quality That Will Make You Sleep Better and Be Healthier

Rome was not built in a day and neither is your life. Instant gratification is the norm today. We get texts, emails, downloads in a split second but building a career, a relationship or running a marathon doesn’t happen that fast. It requires one key virtue; patience.

 

Especially if you’re the type of person who wants it fast and right now listen up because having patience will be extra helpful to ease the irritability that often comes up for you.

 

Philosophers and spiritual enthusiasts have long been calling patience a virtue. Now there is research to show just how beneficial it is.

 

Patience can:

 

  • Improve our health. A study done at the University of Austin, Texas found that people who exhibit impatience and irritability tend to have more health complaints and worse sleep. Another study by Fuller Theological Seminary professor Sarah A. Schnitker and UC Davis psychology professor Robert Emmons found that patient people were less likely to have health problems like headaches, ulcers, acne, diarrhea, and pneumonia.

 

  • Improve our mental health. That same study by Schnitker and Emmons found that patient people usually are less prone to depression and negative emotions. This is most likely because they can cope better with upsetting or stressful situations. They also consider themselves more mindful. They feel more gratitude, more connection to mankind and to the universe, and a greater sense of abundance. Who wouldn’t want to feel that?

 

  • Help us achieve our goals. It takes consistent effort over time. How do you eat an elephant? One bite at a time. How do you live your life and get closer to your goals? One moment and step at a time. Taking a seemingly insufficient step forward can eventually lead you to the prize.

According to a 2012 study by Schitker patient people reported putting in more effort toward their goals than other people did. In particular, those with interpersonal patience (the type of patience that doesn’t involve waiting but rather simply facing annoying or frustrating people calmly and with a level head.) made more progress and were more satisfied when they achieved their goals compared with less patient people.  The greater satisfaction with achieving their goals explained why the patient achievers were more content with their lives.

 

The keys to unlocking more patience

 

In another 2012 study, Schnitker invited 71 undergraduates to participate in two weeks of patience training. The training included the following steps:

  1. Learning to be aware and recognize feelings and what triggered them
  2. Controlling their emotions
  3. Cultivating empathy for others
  4. Meditating

 

The great news: in just two weeks, participants reported feeling more patient toward the challenging people in their lives, feeling less depressed, and experiencing higher levels of positive emotions. Patience is definitely something you can practice and improve upon.

Becoming more patient

Here is a simple exercise for you to get started on improving your patience that includes one step towards more patience – cultivating empathy. It is a meditation called Metta meditation a.k.a. loving-kindness meditation.

  1. Sit in a relaxed position and take a few deep breaths.
  2. Focus your attention on yourself with each breath. Think of loving thoughts about yourself – may I be happy, may I feel good, may I be safe.
  3. Next, focus your kind thoughts on another individual like a friend or family member. Think the same thoughts about them – may you be happy, may you feel good, may you be safe. (To really step it up a notch think of someone you dislike and try this meditation on them)

By all means, this takes practice, do not rush it or fake it. If you feel anger, resentment or any other negative feeling bubble up don’t worry. These are just signs that your heart is softening. Try directing the same loving thoughts to these feelings.

 

If you like this and want more specific resources to improve your health and wellness download your complimentary guide “6 Wellness Trends You Need to Know About Right Now” here.