The Secret to A Really Juicy, Healthy Relationship
What is a key ingredient to making a relationship really juicy and healthy? Answer: Love yourself first. Yup, it reallyRead more.
The Real Truth About Breathing
What’s the one thing you can’t live without? If you guessed oxygen, you are right. We can go withoutRead more.
How to Make Your New Year’s Resolutions Work
A new year, a new healthier and happier you! A chance to think about your hopes and dreams and takeRead more.
Best Health & Wellness Podcasts You Don’t Want to Miss
If you haven’t seen or heard of these podcasts yet (they are my personal favorites) check them out: LetRead more.
The Goodness of Breaks
Do you have racing thoughts and feel like you can’t keep up? Take a break. A stressed mind is notRead more.
The Cost of Exhaustion
My favorite book as a kid was “The Little Engine That Could”. I had my parents read it to meRead more.