Hi, I'm Kirsi.
I am passionate about helping professional women create a healthy, happy, and balanced life.
I’ve helped clients sleep better, eat better and find inner peace and purpose while juggling the demands of their life and career. These women feel more fulfilled in mind, body and soul. I’ve had the honor of helping women working at many different companies ranging from start-ups to Fortune 100 companies like AIG, IBM and Estee Lauder.
Like many of my clients you may find that:
You feel like a robot – just going through the motions. You wish there was more to life than just trying to keep up with your exhausting to-do list.
Your mind doesn’t quiet down and it’s hard to focus. You don’t know how to keep still or just be. You always need to be doing something.
- Sleep isn’t a priority. You get less than the seven to nine hours your body typically needs.
- Even when you’re off work, you’re connected to it through your beloved smartphone. It doesn’t leave your side, you check it constantly and leaving it somewhere else makes you feel uneasy.
- You’re easily irritated and angry by what other people say, do or don’t do or just when things go wrong.
If you can relate to any of these things, learn how you can take the edge off by downloading “7 Quick & Simple Ways to Relax” below.
My Own Personal Wake-Up Call
I know how it can feel. I thought I could juggle it all – a great career, relationship, social life, health and more – and neatly fit it into one day.
I kept pushing and pushing. I had to squeeze in as much as possible.
My can-do attitude got me more responsibility at work. I had not one role, not two, but three different roles at the same time. After a long day at work, no matter how exhausted I was, I’d keep going at my endless to-do list.
And then one day my body came to a complete halt. One minute I was talking to a friend, the next I was on the floor – unconscious.
I was exhausted, on edge and burnt out, but I didn’t notice until my body gave out on me. I didn’t see the red flags like constant brain fog, a dilapidated memory, muscle tension, chest pain, fatigue, upset stomach, insomnia, restlessness, and anxiety.
Since that day I’ve learned how to really tune into my body and dig deep to turn my health and life around. It has been a game changing journey. As I’ve peeled back the layers of my health I have learned many amazing things and I am still learning. We all are. We never stop learning especially about ourselves and our health.
Once you stop learning, you start dying.
– Albert Einstein
Kirsi helps professional women sleep better, eat better and find inner peace and purpose while juggling the demands of their life and career. As a result these women feel more fulfilled in mind, body and soul. She has had the honor of helping women working at many different companies ranging from start-ups to Fortune 100 companies like AIG, IBM and Estee Lauder.
Her approach comes down to practical health and wellness solutions and self-care that support a busy and sometimes overwhelming lifestyle.
After close to a decade in the corporate world working for leading global companies Kirsi collapsed from exhaustion. Now she is on a mission to help other overwhelmed women take their health and wellbeing to the next level.
In addition to two Master’s degrees in International Business and International Management Kirsi earned a degree from the Institute of Integrative Nutrition.
She has been featured across a variety of media outlets like MONEY magazine and a famous doctor’s talk show. She contributes to the Huffington Post and Thrive Global and as an expert member of Dr. Oz’s Sharecare community of top-ranking health experts.